Nutrition

The Benefits of Celery Juice

The Benefits of Celery Juice

By Lina Stoyanova Health or hype, trend or science? Though I certainly can’t read through every piece of research ever published, it’s clear juicing celery has immense health benefits. Though it can’t heal everything, adding celery juice can be beneficial to your...


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The Emotional Ties to Food

The Emotional Ties to Food

By Kathy Judson, R.H.N. and Certified Fitness Coach at SweatBank When it comes to nutrition and obtaining results from your New Year’s Resolutions, it is obvious that WHAT you eat really matters! Less obvious however is WHY you’re eating! Your particular “why” can be...


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