Whether you’re an avid marathon runner or someone who jogs 5k a few times a week, there is one thing we all have in common: tight hips. It could take months or even years before you notice the long-term effects of running, but the odds are that sooner rather than...read more
Part of your best defence against a wide range of health problems might be resting on your spice rack. The main ingredient in most curry powders and a powerful natural colouring agent, turmeric is a staple spice of Indian cuisine. Its history as a foodstuff spans...read more
To the uninitiated, homeopathy is a thing that is easy to root for. What we refer to as “homeopathic remedies” are often placed in opposition to what people with other preferences call “traditional” or “Western” medicine. And they are. But in the same way that not all...read more
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