Now, I’m no fitness expert, but I believe we ALL struggle with motivation; especially when it comes to fitness/health. I hope these five tips help motivate you to reach your goals and provide you with tools to succeed. 1. Set Reasonable Goals We all have a different...read more
Meditation can help you focus, relieve pain, improve sleep quality, reduce stress and multiple studies show that meditation can even reduce levels of anxiety and depression. There are many reasons why you should try meditation so if youíre a beginner and would like to...read more
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