Running To Yoga: A Complementary Practice

Running To Yoga: A Complementary Practice

Whether you’re an avid marathon runner or someone who jogs 5k a few times a week, there is one thing we all have in common: tight hips. It could take months or even years before you notice the long-term effects of running, but the odds are that sooner rather than...

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BE FLEXIBLE: An Adaptable Approach to Dieting

BE FLEXIBLE: An Adaptable Approach to Dieting

You’ve done this diet and that diet, and spent every penny towards “yoyo” fads you saw in magazines and online that ultimately brought you back to where you started. Like most of us, you absolutely dread stepping on the weight scale, as the mirror you look into every...

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