Refine Fitness: How to Navigate Your
Rapid Fat Loss at Any Age

Windsor’s latest fitness icon is a 73-year-old man. Mike Bates, certified personal trainer and owner of Walkerville’s Refine Fitness, wouldn’t have it any other way..


Do you have one? Most people do. But ask yourself this: Is your new year’s resolution the same old framed and failed action plan? New year’s resolutions are different for everyone. .


There’s a good chance you currently place coffee on a par with cigarettes, boozy cocktails, and Keeping Up with the Kardashians; coffee is a vice, we’re often told. But what if it isn’t?


Smoking harms nearly every organ of the body and diminishes a person’s overall health. Millions of Canadians have health problems caused by smoking. Smoking is a leading cause of cancer and death from cancer.