Refine Fitness: How to Navigate Your
Rapid Fat Loss at Any Age

Windsor’s latest fitness icon is a 73-year-old man. Mike Bates, certified personal trainer and owner of Walkerville’s Refine Fitness, wouldn’t have it any other way..


Fitness

Do you have one? Most people do. But ask yourself this: Is your new year’s resolution the same old framed and failed action plan? New year’s resolutions are different for everyone. .




Nutrition

There’s a good chance you currently place coffee on a par with cigarettes, boozy cocktails, and Keeping Up with the Kardashians; coffee is a vice, we’re often told. But what if it isn’t?



Health


Smoking harms nearly every organ of the body and diminishes a person’s overall health. Millions of Canadians have health problems caused by smoking. Smoking is a leading cause of cancer and death from cancer.