Solid Foundation Chiropractic has arrived in Windsor! Dr. Brock Van Dyke and his wife, Michelle Van Dyke, opened their clinic in January of this year. They have also just added a member to their team: Lydia, a Registered Massage Therapist.


In my world, fat loss is the name of the game. Whether you want to lose weight, trim inches, firm and tone, or just feel better, losing fat will lead the way. Look on the cover of any fitness magazine, and you will always see something related to this topic.


Fact: Monosodium glutamate (MSG), a staple of Chinese, Japanese, and Korean cooking, has been linked with everything from migraine headaches to depression to Parkinson’s disease.


Your eyes are at work from the moment you wake up to the moment you close them to go to sleep. They take in tonnes of information about the world around you – shapes, colours, movements, and more.