Mounting evidence shows that foods we eat can make a dramatically positive difference in our war against cancer and other life threatening diseases. Many of the common foods found in your grocery store contain cancer-fighting properties.

Cancer starts with a single cell that gets out of control. Although a definite cause is not entirely clear, scientist have discovered known cancer promoters, called carcinogens. These include viruses and chemicals, as well as lifestyle, hereditary and environmental factors including air pollution, smoking, lack of exercise and poor diet. No single food or nutrient causes or prevents cancer. However, there are steps you can take that can help reduce your risk.

A Phytochemical is a natural bioactive compound found in plant foods that works with nutrients and dietary fiber to protect against disease. Research suggests that phytochemicals, working together with nutrients found in fruits, vegetables and nuts, may help lower the risk of many types of cancer. Phytochemicals are usually related to plant pigments. Research shows that most fruits and vegetables contain phytochemicals. However, those that are bright colors like yellow, orange, red, green, blue, and purple, generally are the best sources. Common phytochemicals and foods they are found in include:

· Allyl sulfides: onions, garlic · Ellagic acid: strawberries; raspberries, blackberries, cranberries, walnuts, pecans · Flavonoids: black or green tea, citrus, red grapes · Lycopene: tomatoes and tomato products, red grapefruit · Phytoestrogens: soybeans, grains · Resveratrol: peanuts

Tiny chemical reactions causing damage to body cells and tissues are known as free radical damage. It is thought that damage done by these free radicals may play a part in the development of cancer and other degenerative diseases. Antioxidants play key roles in neutralizing free radicals by acting as scavengers that prevent and repair their damaging effects.

· Beta-carotene: (which turns into Vitamin A in the Body). This is supplied by dark green and deep orange fruits and vegetables: carrots, sweet potatoes, pumpkin, winter squash, bok choy, broccoli, spinach, and V-8 or other vegetable juices · Vitamin C: contained in oranges, cantaloupe, strawberries, papaya, kiwi, red bell pepper, broccoli, Brussel sprouts · Vitamin E: found in wheat germ, almonds, walnuts, sunflower seeds and vegetable oils · Selenium: present in seafood, lean meats and whole grains

1. Beans 2. Berries 3. Cruciferous Vegetables (broccoli, cauliflower, cabbage, kale) 4. Dark Green Leafy Vegetables 5. Flaxseed 6. Garlic 7. Grapes 8. Green Tea 9. Tomatoes 10. Whole Grains

Since pesticides and herbicides are known carcinogens, organic is always best when loading up on these powerful superfoods. "Certified Organic" food is regulated strictly by the government and ensures us that produce is grown in soil free of chemicals and no pesticide or herbicides are used during the growing process. Include at least 5 servings of vegetables and fruits daily and enjoy the great taste while waging your personal war against cancer.