A NEW YEAR… A BRAND NEW YOU.

A NEW YEAR… A BRAND NEW YOU.

By Vanessa Steele, Medical Aesthetician At Image Clinic So many of us anticipate the beginning of a new year. A time we can set new goals, establish healthier habits, as well as create a more confident version of ourselves, through more self-care routines, such as...


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The Benefits of Celery Juice

The Benefits of Celery Juice

By Lina Stoyanova Health or hype, trend or science? Though I certainly can’t read through every piece of research ever published, it’s clear juicing celery has immense health benefits. Though it can’t heal everything, adding celery juice can be beneficial to your...


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The Mind-Body Connection

The Mind-Body Connection

By: Jennifer Brignall-Strong Is How You Think Stopping You from Reaching Your Fitness Target? For thousands of years, people have pondered the mind-body connection.  What role does your mental state play in your overall health? Can attitude affect your physical...


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The Emotional Ties to Food

The Emotional Ties to Food

By Kathy Judson, R.H.N. and Certified Fitness Coach at SweatBank When it comes to nutrition and obtaining results from your New Year’s Resolutions, it is obvious that WHAT you eat really matters! Less obvious however is WHY you’re eating! Your particular “why” can be...


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